YOGA TEACHING

Specializing in every-BODY who wants to live and age to their highest potential

RYT500 with over two-thousand hours of teaching since 2015

Specializing in aging bodies and pain managment

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photo by @789tendotcom

GROUP CLASSES
In-Person or "LIVE" Virtual

"LIVE" group yoga classes are convenient and accessible from anywhere you have internet access!

 

Contact us to join our practice:

  • Yin Yang

  • Gentle Flow 

  • Yin

  • Vinyasa

  • Healthy Aging

  

Yoga offers health benefits such as: mental clarity, focus, improves balance, increases flexibility, emotional regulation, lessens anxiety and stress; increases strength, and reduces social isolation.

PRIVATE GROUPS
& ONE-on-ONE

Need extra help? One-on-One yoga can be tailored to your specific needs. 

 

Why Private Yoga?

Perhaps, because… 

  • you are a beginner

  • your company wants to offer yoga to staff or clients

  • you had an injury that requires special attention

  • you have an ailment that requires modifications

  • you want an overall wellness consult

Yoga Programs are designed based on your goals!

Contact Kelly for your complimentary 15-minute consult

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photo by @amandamarycreative

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WORKSHOPS
& PUBLIC SPEAKING

My Workshops and Retreats allow practitioners to advance their practice, deepen their connection to mind, body, and breath, while enhancing
their self-awareness.

PAST WORKSHOPS and CONFERENCES

  • Core & Alignment 6-hour Series

  • GOLD Lactation Online Conference (Healthcare)

  • GOLD Midwifery Online Conference (Healthcare)

  • Seaview Elementary - Wellness Week (Kids Yoga)

PUBLIC SPEAKING ENGAGEMENTS

I have spoken at a variety of events and conferences discussing the health benefits of practicing yoga.

Past Events Include:

  • Estate Planning Council of Canada

  • GNABC

  • Langara College - Masterclass

  • CARP Vancouver

  • Burquest Jewish Community Association

  • Back to Balance Nutrition 

photo by @amandamarycreative