YOGA TEACHING

Specializing in every-BODY that wants to live and age to their highest potential

RYT500 with over two-thousand hours of teaching since 2015

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VIRTUAL "LIVE"
GROUP CLASSES

"LIVE" group yoga classes are convenient and accessible from anywhere you have internet access!

Contact us to join our practice on:

• Sunday 10am-11:15am - Yin Yang (75 min class)

• Monday 5-6pm - Gentle Flow 

• Tuesday 7:30-8:30pm - Yin

• Wednesday 12-12:50pm - Lunch Flow

• Thursday 5-6pm - Gentle Flow

  (Recordings available for monthly members)

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Yoga offers health benefits such as: mental clarity, focus, improves balance, increases flexibility, emotional regulation, lessens anxiety and stress; increases strength, and reduces social isolation.

PRIVATE GROUPS
& ONE-on-ONE

Need extra help? One-on-One yoga can be tailored to your specific needs. 

Why Private Yoga?

Perhaps, because… 

• you are a beginner

• your company wants to offer yoga to staff or clients

• you had an injury that requires special attention

• you have an ailment that requires modifications

• you want an overall wellness consult

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Yoga Programs are designed based on your goals!

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Contact Kelly for your complimentary 15-minute consult

WORKSHOPS
& PUBLIC SPEAKING

My Workshops and Retreats allow practitioners to advance their practice, deepen their connection to mind, body, and breath, while enhancing
their self-awareness.

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PAST WORKSHOPS and CONFERENCES

• Core & Alignment 6-hour Series

• GOLD Lactation Online Conference (Healthcare)

• GOLD Midwifery Online Conference (Healthcare)

• Seaview Elementary - Wellness Week (Kids Yoga)

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PUBLIC SPEAKING ENGAGEMENTS

I have spoken at a variety of events and conferences discussing the health benefits of practicing yoga.

Past Events Include:

• Estate Planning Council of Canada

• GNABC

• Langara College - Masterclass

• CARP Vancouver

• Burquest Jewish Community Association

• Back to Balance Nutrition