Specializing in every-BODY that wants to live and age to their highest potential
RYT500 with over two-thousand hours of teaching since 2015
photo by @789tendotcom
"LIVE" group yoga classes are convenient and accessible from anywhere you have internet access!
Contact us to join our practice on:
Sunday 10am-11:15am - Yin Yang (75 min class)
Monday 5-6pm - Gentle Flow
Tuesday 7:30-8:30pm - Yin
Wednesday 12-12:50pm - Lunch Flow
Thursday 5-6pm - Gentle Flow
(Recordings available for monthly members)
Yoga offers health benefits such as: mental clarity, focus, improves balance, increases flexibility, emotional regulation, lessens anxiety and stress; increases strength, and reduces social isolation.
Need extra help? One-on-One yoga can be tailored to your specific needs.
Why Private Yoga?
you are a beginner
your company wants to offer yoga to staff or clients
you had an injury that requires special attention
you have an ailment that requires modifications
you want an overall wellness consult
Yoga Programs are designed based on your goals!
Contact Kelly for your complimentary 15-minute consult
photo by @amandamarycreative
& PUBLIC SPEAKING
My Workshops and Retreats allow practitioners to advance their practice, deepen their connection to mind, body, and breath, while enhancing
PAST WORKSHOPS and CONFERENCES
Core & Alignment 6-hour Series
GOLD Lactation Online Conference (Healthcare)
GOLD Midwifery Online Conference (Healthcare)
Seaview Elementary - Wellness Week (Kids Yoga)
PUBLIC SPEAKING ENGAGEMENTS
I have spoken at a variety of events and conferences discussing the health benefits of practicing yoga.
Past Events Include:
Estate Planning Council of Canada
Langara College - Masterclass
Burquest Jewish Community Association
Back to Balance Nutrition